Whether you call it meditation or self-hypnosis, you can program your mind to alter your self image from a current smoker to an ex-smoker who has kicked the habit for good. You can use self-hypnosis to quit smoking.
Each time your smoke a cigarette you go through a trance-like condition in which you experience calm alertness as well as a disregard for your healthiness and your future. You could describe this as a type of meditation or self-hypnosis. It is as if you're lighting up because you have been programmed through a post-hypnotic suggestion that tells you that you can feel pleasant whenever you want by using a cigarette.
Such suggestions or commands to light up were implanted in your subconscious through various ads, visuals in movies and TV along with your individual recurring experiences with cigarettes.
Unless you act to remove these instructions from your mind they can remain in your conscious or subconscious mind tending to direct your habits and behavior throughout your life. You need to decide whether you want to live a wholesome, vigorous life or a life of coughing, shortness of breath with a reduced life expectancy and an excellent probability for a prolonged and painful death.
But, you can even now choose to enjoy a healthy, abundant life. A lifetime of trouble-free breathing with the capacity to run and climb stairs without gasping for breath. And, you can accomplish this, at least in part, by reprogramming your mind with more positive commands.
You could label this reprogramming as self-hypnosis or meditation. Nevertheless, by whatever name, it puts new thoughts about your life and expectations within your conscious and subconscious mind. It substitutes your previous feelings about smoking with thoughts about a wholesome lifestyle.
Contact with your subconscious mind is easiest in a relaxed condition. Therefore dress in lose clothing, find a calm, relaxing area where you won't be disturbed. Reflect first about your body and concentrate on your muscles. Sense each muscle group. Tense them then allow them to relax and become lose. Your entire body becomes relaxed. Your ability to visualize what you desire your life and your future to be will become easier.
Once you are relaxed, think of one idea or setting concerning your new identity and your new future. Perhaps picture yourself climbing a hill full of lovely, beautifully sweet-smelling flowers. Take a full breath and experience the air filling your lungs. Be aware of the enthusiastic feeling of being able to climb the hill and not be out of breath. Visualize your breathing to be effortless and regular. Perceive that you're not carrying any cigarettes and you've got no need to smoke. You enjoy the smell of the bright flowers too much to smoke.
Linger in your future for a handful of minutes. Delight in the enjoyment of living free from the contaminants of polluted cigarette smoke. Take pleasure in the calming feeling of not worrying about the health penalty of smoking. You are happy, healthy, and full of life.
Delight in the results of your cigarette free lifestyle a couple of times a day though guided meditation or self-hypnosis. Take 15 minutes after you wake up and another 15 minutes during the evening before bedtime. You'll ultimately create a new self-image of a healthy, bursting with energy, fresh air breathing person. Your new self-image will replace the previous self-image of a persistently ill smoker.
Learn more about guided meditation or self-hypnosis to quit smoking as an easy method to change your self-image. You'll finally be able to quit smoking by hypnosis or guided meditation.
Hypnosis Or Meditation Will Transform Your Self-Image From That Of A Smoker To A Healthy Clean Air Breathing Person
Guided meditation or self-hypnosis can be used to establish a new self-image of the clean air breathing, healthy person you want to become. Your old image of a smoker breathing in ugly, contaminated air with cancerous chemicals will soon grow old and fade from your mind.
Here Is Why You Must By No Means Give Up Smoking Now
The tobacco companies want you to think it will be hard to give up smoking. They want you to think that smoking is pleasurable, relaxing, an enjoyable habit. But, you know that facts about smoking: there is nothing of value to give up.
One Of The Many Significant Benefits Of Stopping Smoking Is The Independence From Tobacco
Today a quarter of our population are in bondage to tobacco. Their lives are not free, they are controlled by nicotine, and one of the benefits of stopping smoking is to be free again.
After Decades Of Smoking You Finally Have Decided You Want To Stop Smoking Cigarettes
Most smokers want to stop smoking cigarettes. There is no reason to be hooked forever. Learn the basic techniques you can use to quit smoking, regain your health, and kick the habit for good.
Are You One Of The Thousands Who Are Crying Out, Help Me Quit Smoking?
You should not feel ashamed because you are asking, "Help me quit smoking." Nicotine is the single most addictive drug know to man. Cigarettes are the single most debilitating and deadly drug delivery vehicle known to man. You should be desperate to quit, starting today.
Are You Sure You Desire To Learn A Way To Quit Smoking?
Lots of people want to give up smoking. But, most people will not take the first, most important step in quitting. This critical step separates the 5% that do quit from the 95% that fail to quit.
The Direct Electronic Cigarette Offers A Great Replacement To Smoking. What's The Reason Is It Different From Other E-Cigs?
Everyone knows how bad smoking is for you. The Direct Electronic Cigarette provides a welcome option to the cancer causing cigarettes affecting us today.
Muscle Building Burn the Fat Feed the Muscle Review
Sitemap Privacy Disclaimer Contact
Copyright 2008 EliteMuscleBuilding.com