There are two times where you can get the ball off the boards: while you are on the offense and when you are on the defense. Either way, you must to study these lessons to become a better rebounder for your team:
1. Rebounding is getting into the best place.
Your coach always yells "rebound!" and you are weary of hearing it because, no matter how high you jump, your opponent is nevertheless able to take the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't commence once you get the ball on its way down, it begins on the ground. Thus, knowing where to position yourself to obtain the advantage is one secret to winning the rebound.
The ideal location is putting your body between your opponent and the ball. Take note that not all rebounds arrive from the rim or the board, so placing your body between the opponent and the basket is not always possible.
2. Rebounding is anticipating where the basketball will end up.
You know the correct position but it is useless if you do not understand how to anticipate where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the ball will rebound off strong. A short shot may produce an opposite outcome. What you should do is to always look at the basketball and the player taking the shot. Predict where the basketball will land and position yourself taking into thought lesson number 1. Understand that you can't always guess where the basketball will end up but knowing this will increase your odds.
3. Rebounding is all about attitude (you have to WANT the ball).
As said by many, rebounding isn't about who leaps high or who is taller; it is about who wants the basketball the most. This is the third lesson you must learn. The attitude is all it takes to turn into a good rebounder. You may understand how to position prior to rebounding and you may know how to anticipate where the basketball will end up, but if you don't want it, you will not get it.
Getting into the right position, being able to anticipate where the basketball will land, and wanting the ball the most are the three main factors to develop into a good rebounder. Learn these and you will be controlling the boards.
One final thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.
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